For months, we’ve protected our physical health. Now it’s time to care for our mental health.
Masks. Rules. Cleaning. All these things we had to deal with for over a year, and all compounded by a certain level of anxiety and personal loneliness. We can’t just bounce back to “normal” like nothing happened, especially as COVID-19 is still lingering in corners.
Join us as we connect with a former hairstylist-turned-Mental Health Counsellor, Barbara Chiu. As a member of the Ontario Society of Registered Psychotherapists, Barbara offers some guidance around how to manage in these challenging times through the lens of a personal service professional.
If you would like to connect with Barbara, she has invited our members to reach out by email here.
YouTube video here.